What Makes Me Me? #7

Today we will look at the third pillar of healing, that of emotional healing.   I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health.   Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of survival you have developed to get through life.   The relationships with have with ourselves and others impact our health and healing so I share ways to love ourselves more.   Forgiveness plays a huge role in natural self-healing and a short but powerful forgiveness meditation is shared at the end of this session.   Web: www.sarahdawkins.com  Heal Yourself Book: https://amzn.to/3JRHmFY ​#healyourself #healingjourney #naturalhealing #emotionalhealing #forgiveness #forgivenessmeditation #sarahdawkins