What Married at First Sight Doesn’t Show You - Georges Bert

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407 For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home In this episode, the lads dive into the behind-the-scenes truths of bodybuilding, reality TV, and the coaching industry. With guest Georges Bert, they explore how authenticity, honesty, and strategic problem-solving define what makes a great coach—and what pitfalls to avoid in fitness and media. We explore: ⬛Insights into the "fake" world of reality TV ⬛The impact of social norms on body image ⬛Why 1200 kcals is not enough for any adult ⬛What makes a successful coach 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Georges Berts Instagram - @georgesbert Timestamps- 00:00 - The truth about weight loss: avoid quick fixes, embrace consistency 00:29 - Online coaching as problem-solving: beyond just workouts and meals 00:58 - How manipulation and lying are common in gyms and PT sessions 01:56 - George's journey: from rugby to personal training, and lessons learned 03:21 - The evolution of fitness industry standards pre-Instagram and social media 06:33 - Steroids, genetics, and social media’s role in shaping physiques 10:23 - The importance of honesty about supplement use and natural vs. enhanced physiques 12:15 - The reality of "growth" in public perception vs. genuine muscle development 14:00 - Behind the scenes of Married at First Sight: filming, editing, and authenticity 16:26 - The role of legal marriage in TV shows and how it affects contestants' lives 18:46 - How shows influence perceptions of relationships and authenticity 21:21 - The impact of editing and story producers on how contestants are portrayed 24:00 - What qualities make a coach truly effective in changing lives 25:35 - Supporting clients with unlimited communication and emotional guidance 26:29 - Why quick results are often unsustainable—and how patience leads to lasting change 33:07 - The significance of tracking food sources and understanding hidden calories 39:17 - The complexity of calorie deficits, metabolism, and maintaining motivation 43:07 - How to approach fat loss safely without risking burnout or injury 46:53 - The importance of ownership in your health journey: every decision is a choice 55:27 - Building genuine trust versus transactional coaching: the human element 62:28 - Pricing strategies for online coaching and maintaining service quality 66:58 - The fun of the "toxic" wheel: categorizing unhealthy habits with humour 70:35 - The double standard: body positivity campaigns for women but not for men 71:34 - The appeal of bodybuilders and powerlifters embracing their unique physiques 72:57 - Final plug: connecting with George and his diverse media projects