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What Meditation Actually Does to Your Mind and Body with Raisa Martinez episode artwork

EPISODE · Apr 22, 2026 · 34 MIN

What Meditation Actually Does to Your Mind and Body with Raisa Martinez

from Unmute with Priya: Finding Your Voice at Midlife · host Priya Sudarsanam

In this episode, I’m joined by Raisa Martinez, a certified Transcendental Meditation teacher with the David Lynch Foundation, to break down what meditation actually is and why it’s not one-size-fits-all.Raisa shares how this practice helped her regulate anxiety and shift from constantly reacting to life to responding with more awareness. We also talk about common misconceptions around meditation and why finding the right approach for your nervous system matters.If you’ve ever felt like meditation “doesn’t work” for you, this conversation might change how you see it.

What this episode covers

In this episode, I’m joined by Raisa Martinez, a certified Transcendental Meditation teacher with the David Lynch Foundation, to break down what meditation actually is and why it’s not one-size-fits-all.Raisa shares how this practice helped her regulate anxiety and shift from constantly reacting to life to responding with more awareness. We also talk about common misconceptions around meditation and why finding the right approach for your nervous system matters.If you’ve ever felt like meditation “doesn’t work” for you, this conversation might change how you see it.

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What Meditation Actually Does to Your Mind and Body with Raisa Martinez

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Frequently Asked Questions

How long is this episode of Unmute with Priya: Finding Your Voice at Midlife?

This episode is 34 minutes long.

When was this Unmute with Priya: Finding Your Voice at Midlife episode published?

This episode was published on April 22, 2026.

What is this episode about?

In this episode, I’m joined by Raisa Martinez, a certified Transcendental Meditation teacher with the David Lynch Foundation, to break down what meditation actually is and why it’s not one-size-fits-all.Raisa shares how this practice helped her...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Unmute with Priya: Finding Your Voice at Midlife episode?

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