What Mental Health Looks Like in College

What this episode covers

In this conversation, BYU–Hawaii Counseling Services counselor Kaeokalei Alo and student leader Kalela Stone discuss what mental health can actually look like in college life—from everyday habits like sleep and relationships to the role of community and support systems. The episode also answers common questions gathered from students, including motivation, imposter syndrome and how to better understand mental health in everyday life.

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Frequently Asked Questions

How long is this episode of Ke Alaka'i: The Podcast?

This episode is 17 minutes long.

When was this Ke Alaka'i: The Podcast episode published?

This episode was published on March 24, 2026.

What is this episode about?

In this conversation, BYU–Hawaii Counseling Services counselor Kaeokalei Alo and student leader Kalela Stone discuss what mental health can actually look like in college life—from everyday habits like sleep and relationships to the role of community...

Can I download this Ke Alaka'i: The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.