What Middle-Aged Moms are Talking About in Therapy w/ Dr. Lizzy

On this episode, the ladies welcome Dr. Lizzy P, clinical psychologist, sister-in-law to Dana and friend to Katie. They yap about what she’s seeing in the therapist’s chair and dive into some pretty personal stuff from Dana’s end.They also discuss:Anxiety and motherhoodBody image and dietingThe most common mental health issues facing our generation and our kidsDifferent types of therapy like cognitive behavioral therapy (CBT), DBT, ACT and EMDRThe most commons complaints in middle-aged marriagesAnd moreBe sure to subscribe to our Substack to get all the links we mentioned like:Dana's favorite pajamas, bathrobe and sheetsThe face products Katie swears by even though its probably just her botoxAnd the memoir on marriage they're hoping doesn't wind up giving them depressionAnd don't forget to follow us over on Instagram!