What Most Adults Get Wrong About Health & How to Look Different by Summer – Episode 116 (04APR26)

If you’re a pilot, active duty military member, or busy professional who wants to look, move, and feel like a different person by summer, start your application to work with us here:https://bluechipathleticclub.com/program-applicationIn this solo episode of the Blue Chip Athletic Club Podcast, Blaise breaks down what most adults are missing when it comes to health, nutrition, and training—and why the numbers around obesity, high blood pressure, and declining mobility should be a wake-up call, not background noise. He talks about how quickly things can slide in your 30s and 40s, and why waiting for the “perfect time” to start is exactly how you end up unable to get out of a beach chair and play with your kids or grandkids.From there, Blaise walks through the core mistakes he sees in most adults’ approach to health: vague goals, information overload, obsessing over hacks like cold plunges and red light while ignoring the basics, and trying to white-knuckle nutrition with no real habit or environment strategy. He explains how he coaches nutrition through a habits-based approach instead of rigid meal plans—using simple behavior frameworks like the “elephant, rider, and path” to help you change late-night snacking, energy drink habits, and pantry setups in ways that actually stick in a busy life.Finally, Blaise introduces Project Poolside—an 8‑week, full-bore health and body composition challenge designed to have you show up this summer looking, moving, and feeling like a different person. Inside Project Poolside you’ll get app-delivered training programmed for you, individualized nutrition coaching, education around sleep, stress, and recovery, weekly team calls, and a tight-knit group for accountability. The challenge is capped at 10 serious people, it’s a paid program with a heavy discount for existing Blue Chip app members, and it comes with a simple promise: if you show up, follow the plan, stay engaged, and don’t look/move/feel better after 8 weeks, Blaise will give you your money back.Listen to more episodes here:https://bluechipathleticclub.com/podcastPartners & Resources1st Phorm supplements:https://1stphorm.com/66bf90e5bed64Sweet Profections protein cookies (code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoBuilt Different Mastermind (code BLAISE25 for $25 off first month):https://www.builtdifferentcommunity.com/feedLogTen Pro / PilotBase pilot logbook and tools (free 3 months):https://logten.com/partner/logten-for-bluechip/DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.