What My Hair Dryer, Office Space, and Your Next Level All Have In Common (Ep. 36)

Change isn't easy but we make it more difficult by overthinking it and fearing looking new or incompetent at something. Whether it's creating a new gym habit or… replacing your 10 year old hair dryer with a lighter fancier one, the roadblocks are very similar. In today's episode, I want to share what will be a two part episode around two specific occasions where I was resisting change and sticking with what was familiar and, once I took the plunge and changed, I was making it so much worse in my head and I'm now so much happier. I want this for you too.   Time Stamps:   (1:10) Two Part Personal Story Series (2:35) 300 Dollar Hair Dryer (6:25) Getting The Hair Dryer of My Dreams (15:40) How My Hair Dryer Spurred My Office Space Renovation (19:43) Last Week's Podcast ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.