What My Yoga Practice Actually Looks Like as a Mom of 3

If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickups, marriage, business, and all the beautiful chaos.You’ll see how I make time to nourish myself consistently, even when the mat feels miles away. And honestly? It might just shift how you think about your own practice—helping you deepen it, show up more often, and soak in the benefits without guilt.- - -If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. → (https://kerimarino.eo.page/comehome🌿 Free Resources for Women Ready to GrowIf you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. Get it here: (https://kerimarino.eo.page/comehomeIf you're ready to enjoy meditation and soak in the benefits (even if you've felt unsuccessful in the past.) I made you a PDF to help meditation become something you love and look forward to.Get it here -> https://kerimarino.eo.page/meditationguidePractice with me Weekly in The Nourished Woman Sanctuary$33/month — cancel anytime→ (https://www.kerimarino.com/the-nourished-woman-sanctuary.html)May is our two year anniversary month — practice challenge, giveaway and a community that is especially alive right now. There has never been a better time to walk through the door.Meet Keri MarinoKeri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.