What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves

In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.Here’s what I’ll cover:What NASA discovered about fatigue in astronautsWhy women’s tiredness is often underestimated (and men’s overestimated)My own reflections on the exhaustion that comes with socialisingThe unspoken societal pressures to appear “fine” when we’re anything butHow noticing and naming your tiredness can be a transformative act of self-careThe power of self-awareness to support your well-beingA gentle nudge to embrace your tiredness instead of pushing through itThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...