What Nike Entering HYROX Tells You About the Sport and Nothing About Your Finish Time- Podcast 93

Nike entering HYROX with purpose-built footwear is a significant signal about where hybrid training is going as a sport. It is also almost entirely irrelevant to what determines most amateur HYROX finish times.This week I go through what the Nike launch actually tells us about the growth of HYROX, the physiology of hybrid performance and why it stays unchanged regardless of equipment, and what a 12-week HYROX prep block should actually look like if you want to move your time.