What NO ONE Tells You About Post-Comrades Recovery

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribeWatch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.They also chat about:- Cape Town Marathon training timelines- Strength training for runners (no gym needed!)- Advice for beginners and returning runners- The importance of consistency — and why you shouldn’t rush your recovery- A fun suggestion to “earn” your back-to-back medal