What No One Tells You About Starting a Fitness Program (Especially During Menopause)

Starting a fitness program can bring surprising changes, especially during menopause. In this episode, Heather Pistor breaks down what no one tells you: why the scale might go up, why you feel sore or tired, and how hunger shifts—all backed by science. Learn how your body adapts, why these changes are normal, and how to stay motivated through the process. If you’ve ever thought, “Why does my body feel so weird when I’m doing everything right?”—this episode is for you.