What No One Told You About Core Strength in Pregnancy

from What They Didn’t Tell You: From Core to Floor · host Millie Schweky

Send us Fan MailIn this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, strong, and ready for anything.Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.Links:Follow Millie: @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy

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This episode is 15 minutes long.

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This episode was published on November 4, 2025.

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