#7 What Nobody Tells Women About Their Bodies After Having Kids with Dr. Aneesh Garg

Your OB cleared you at six weeks postpartum and said see you next year. Then you went back to running and something wasn't right. When you mentioned it, you were told this is just what happens after kids — do Kegels. Dr. Aneesh Garg, DO, CAQ says that answer isn't good enough. In this episode he breaks down why Kegels alone fall short, what's actually happening neuromuscularly in the pelvic floor after childbirth, and how Dynamic Athlete's Dynamic Core Plus protocol is helping women reclaim their bodies — fully clothed, non-invasively, and without surgery.Chapters:00:00 Why "just do Kegels" isn't a good enough answer00:45 The postpartum treatment gap nobody talks about03:40 I've been doing Kegels for two years — why isn't anything changing?04:49 What the Emsella chair actually does and how it works09:20 What's really going on with your pelvic floor that Kegels can't fix11:54 What are supramaximal contractions — explained simply13:30 How focused shockwave fits into the Dynamic Core Plus protocol14:14 Women developing stress fractures after returning to running too soon15:14 Case study: postpartum woman who shut herself off from the world — and got her life back19:03 How Dynamic Core Plus is different from pelvic floor PT20:35 This isn't just for postpartum women — athletes and men tooLinks:Dynamic Athlete Homepage: https://dynamicathlete.com/Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/PRP Therapy: https://dynamicathlete.com/prp-therapy/Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/Exomind: https://dynamicathlete.com/exomind/Emsella Therapy: https://dynamicathlete.com/emsella-therapy/The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.