What Nobody Tells You About Diets + Your Body Goals

You’re listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her. There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look. SHOW NOTES: http://grindandbegratefulpodcast.com/episodes For all things Stefani: https://www.stefanireinoldmd.com/ Follow Stefani: https://www.instagram.com/stefanireinoldmd/ Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast Stefani's FREE Weight & Wellness Mini Class Health at Every Size Intuitive Eating