What Nobody Tells You About Grief: Loss, the Body, and Learning to Feel it All

Grief is not reserved for death. And nobody tells you that. In this episode I'm talking about what grief actually is, where it lives in the body, why the five stages were never meant to be a checklist, and why your loss counts regardless of what caused it. We're going into anticipatory grief, the grief that arrives before the loss, how highly anxious nervous systems begin mourning months before an ending even happens, and what it actually looks like to move through grief rather than just push past it. I'm also recording this one from inside some fresh personal grief, which felt like exactly the right time to have this conversation. Guided ancestral breath practice included.Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co