What Nobody Told You About Endometriosis: Understanding It, Eating for It & Managing It

1 in 10 people with a uterus have endometriosis...and most wait 7–10 years for a diagnosis. Today we cover what it is, how nutrition can help, and your full symptom management toolkit. Sources: Missmer SA, et al. (2004). Prospective study of dietary fat consumption and endometriosis risk. Human Reproduction, 19(6), 1357–1363. Mier-Cabrera J, et al. (2009). Effect of vitamins C and E supplementation on peripheral oxidative stress markers and pregnancy rate in women with endometriosis. Fertility and Sterility, 91(6), 1721–1731. Parazzini F, et al. (2013). Diet and endometriosis risk: a literature review. Reproductive BioMedicine Online, 26(4), 323–336. Missmer SA, Chavarro JE, Malspeis S, et al. (2010). A prospective study of dietary fat consumption and endometriosis risk. Human Reproduction, 25(6), 1528–1535. Marziali M, et al. (2012). Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Ginecologica, 64(6), 497–501. Flower A, et al. (2012). Acupuncture for endometriosis. Cochrane Database of Systematic Reviews. World Health Organization. (2023). Endometriosis Fact Sheet. who.int Zondervan KT, et al. (2020). Endometriosis. Nature Reviews Disease Primers, 6(1), 9. Leonardi M, et al. (2020). Endometriosis and the microbiome: a systematic review. BJOG: An International Journal of Obstetrics & Gynaecology. Agarwal SK, et al. (2019). Clinical diagnosis of endometriosis: a call to action. American Journal of Obstetrics and Gynecology, 220(4), 354.e1–354.e12.