What NOT to do for a Hamstring Injury

from Pole Performance Podcast · host Dr. Emily Rausch

Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with MeLooking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily:WebsiteInstagram

What this episode covers

Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram

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What NOT to do for a Hamstring Injury

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How long is this episode of Pole Performance Podcast?

This episode is 34 minutes long.

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This episode was published on October 11, 2025.

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