What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility

As we wrap up this season and prepare for the next season's theme of "Old stories. New Possibilities" I remind you about a practice I have that helps us walk in greater freedom, wholeness, and joy.I share about the cycle of self-awareness, self-compassion, and imperfect action that anchors my work and life. And I share about the "Shift Your Experience" model/exercise that you can use when an old unhelpful story rises to the surface asking to be heard.As always, I'm practicing with you and I share a few recent (honest and vulnerable) examples from my life where old stories that have been at play in my life/behaviour/relationships came to the surface. Because I waws able to 'see' them, I was then able to begin writing new stories that will help me thrive forward.If you'd love some modeling and support learning to walk in greater freedom, come join the Brave + Beautiful Community! Join the Brave + Beautiful Community For Midlife Women | A Life In ProgressOr learn how we can work together privately: Coaching for Midlife Women who Choose A Brave and Joyful Life (alifeinprogress.ca)Support the podcast: https://buymeacoffee.com/alifeinprogress