What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

I’m often asked, “What other exercises should I use with your Optimal Fight Camp Blueprint?” If you’re listening to this and you’ve not seen the free blueprint and the supporting three part video series, here's the link: https://heatrick.com/12-week-fight-camp/ Please get involved at whatever level you choose, and help me in my mission to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.