What our ancestors ate doesn’t matter | Keep’n it simple

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Evidence our ancestors ate grains:https://www.nature.com/articles/nature02734https://www.pnas.org/content/112/39/12075.abstracthttps://science.sciencemag.org/content/326/5960/1680.fullhttps://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/humans are ~300k years old:https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89bwhole grains and health outcomes:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.bmj.com/content/355/bmj.i5796https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdfhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufihttps://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitterDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices