What pace should your Comrades Marathon training be done at?

Yesterday on the Ask Coach Parry Podcast we chatted about how to pick the right Comrades Marathon training programme for you for. Today we talk about the training pace and intensities that people should be running their various different Comrades Marathon training runs at within those different Comrades Marathon training programmes. Today Lindsey talks us through the thinking behind the different runs within the different training programmes. Read More · Training Programs · www.CoachParry.com