What Pain Teaches — Training Hard Without Breaking Down | Dr Tyler Nelson

When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well!Listen in for,😵Why yoga and calisthenics are fun, but poorly transfer to climbing🎖️ Why one should be careful of sports advice from pro athletes📈 How to balance performance plans with listening to your body so progress feels sustainable, not forced💪 Why lifters have it right - strength training is like a miracle drug against aging and injury for us 🧗‍♂️ What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on! 👆 Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits 🤚Find and follow Ageless Athlete everywhere you get your podcasts 🎧Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.