What Phones Are Doing to Our Brains

from Life Outside the Phone with Giulia · host Giulia Okumus

Send us Fan MailIn this episode, your host Giulia Okumus talks about how using phones too much can affect your brain, sleep, focus, and feelings. You’ll hear surprising facts and learn why taking breaks from screens can help you feel better, think clearer, and live more fully.

What this episode covers

Send us Fan Mail In this episode, your host Giulia Okumus talks about how using phones too much can affect your brain, sleep, focus, and feelings. You’ll hear surprising facts and learn why taking breaks from screens can help you feel better, think clearer, and live more fully.

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What Phones Are Doing to Our Brains

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How long is this episode of Life Outside the Phone with Giulia?

This episode is 2 minutes long.

When was this Life Outside the Phone with Giulia episode published?

This episode was published on June 19, 2025.

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