Life Outside the Phone with Giulia

Send us Fan MailOne year ago Giulia started Life Outside the Phone with just an idea and a dream. Today she’s celebrating 55 episodes nature walks, artists, authors, adventures, and so much life lived off the screen. In this special anniversary episode she gets real, emotional, and honest about everything. Thank you for being here. This one is for you.❤️ One year of living outside the phone. Let’s celebrate together.

Send us Fan MailYou can have thousands of followers, hundreds of likes, and a full inbox and still feel completely alone. In this episode Giulia talks about the difference between real friendships and phone friendships and why one of them actually makes you happier. This one hits close to home. Follow, share & leave a review!

Send us Fan MailYour phone is supposed to be your tool but what if it flipped? What if YOUR phone is actually the one in control? In this episode, Giulia breaks down the sneaky ways our phones are designed to keep us hooked.......

Send us Fan MailYour phone is secretly hijacking your brain every single night and most people have no idea. Giulia reveals the crazy science behind why you can’t sleep and the facts will shock you.

Send us Fan MailYour brain is supposed to be your best friend so why does it keep playing you?! In Episode 51, Giulia spills the wild facts about why we CANNOT put our phones down. It’s not your fault… but also maybe it is. Let’s get into it!

Send us Fan MailIn this episode, Giulia asking the big question: when life slows down and you’re stuck inside, why do we always reach for our phones? From a surprising fact about Mary Shelley to three simple things you can do today, this episode will make you want to put your phone down, light a candle, and actually enjoy the moment. Because some of the best things in life happen when you just… stop scrolling.

Send us Fan MailHippos sweat blood. Cows have best friends. Your brain edits your memories like a bad film director. Episode 49 is two minutes of wild, true facts that sound completely fake but are 100% real. Listen once and you'll be telling everyone you know. Way better than scrolling.

Send us Fan MailIn Episode 48, Giulia reveals her secret identity: baker extraordinaire. From matcha white chocolate cookies to brownies to countless cakes, she's been busy in the kitchen. But this week, she tried something new homemade fruit roll-ups inspired by her childhood hometown, San Francisco. She breaks down the ridiculously easy recipe, talks about why store-bought ones are basically candy in disguise, and shares why making food from scratch (yes, even silly snacks) is a form of living outside your phone. Sweet, simple, and surprisingly deep.

Send us Fan MailIn Episode 47, Giulia takes a hilarious detour from digital detox to talk about something that buzzes, bites, and baffles her: mosquitoes. After a random English test article sparked a deep dive, she shares wild facts (spoiler: only the ladies bite), admits she got distracted by a fly during the test, and connects it all back to why putting down your phone lets your brain wander into the weird, wonderful, and totally unexpected. If you've ever gotten lost in a random thought instead of a scroll, this one's for you.

Send us Fan MailYour phone buzzed. You checked it. Nothing there. Surprise your brain just lied to you. In this episode we uncover the creepy science behind phantom vibration syndrome and why your nervous system is literally addicted to notifications. This one will change the way you look at your phone. Forever.

Send us Fan MailMeta ran a secret study. They found out their apps were hurting people. And then they buried it. This is not a theory. This is in real court documents. Episode 45 the truth they didn’t want you to know.

Send us Fan MailIn this episode of Life outside the phone, Giulia talks about something simple but surprising water. Did you know your brain needs water to think clearly? When we spend too much time on our phones, we often forget to drink, and that can affect our focus, energy, and mood. This short episode is a fun and eye-opening reminder to take care of your brain in the easiest way possible.

Send us Fan MailIn this episode, we travel back to a time before smartphones, instant messages, and Google.Could you survive a normal day in 1995? How did people meet friends, find answers to questions, or listen to their favorite songs without a phone in their pocket?This fun episode invites both kids and adults to imagine life before screens were everywhere and to discover how people solved everyday problems in creative ways.You might be surprised how different and sometimes even fun life without smartphones could be.

Send us Fan MailOn a trip to Greece, I discovered something unexpected… strawberry matcha and it completely changed my mornings. 🍓🍵In this episode of Life of the Phone, I talk about what matcha is, where it comes from in Japan, why it gives calm and focused energy, and how a simple morning ritual can help you feel awake without reaching for your phone first.Small habits. Real energy. Less scrolling

Send us Fan MailShe Called Me a Rat, What I Did Next, I talk about a moment from school that could’ve broken me and how Bad Bunny’s words about responding to hate with love helped me flip the story. This is real, raw, and for anyone who’s ever felt judged, labeled, or left out.

Send us Fan MailGiulia teaches people to take a break from there phone and try a new hobby, for example her Godfather who is from Switzerland gave Giulia a new Memory hobby.Which is sewing! Giulia was sewing the last time when she was 10 and now she is starting a fresh new Hobby! Try a new hobby and let Giulia know how do you feel compare to, staying in your phone or trying a new hobby!

Send us Fan MailToday we share a fun “brain hack” that can turn studying into a phone-free game:  Chew one specific flavor while you study with your phone away, then chew the same flavor during the test to see if the matching cue helps you recall information. We also keep it real: the science on gum and memory is mixed, but the focus benefits of putting your phone away are very real.

Send us Fan MailHave you ever picked up your phone and forgotten why? This short episode is a gentle experiment, not a rule, not a detox, just ten minutes without your phone. A small pause that can quietly change how your day feelsNo guilt. No discipline. Just curiosity.

Send us Fan MailGiulia sends listeners on a real-world mission to give and collect tiny compliments, all without using their phone, turning kindness into a playful offline adventure.

Send us Fan MailGiulia sends listeners on a mini adventure to find real-life Christmas sounds without their phone and turns it into a fun challenge.

Send us Fan MailGiulia invites listeners to become “mini time travelers” by imagining their future self for one minute and discovering what that version of them wants to tell them today.

Send us Fan MailIn this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.

Send us Fan MailHave you ever wondered what your pets are really saying without words? In this episode, Giulia shares the funny, sweet, and silly things her dog and cat do every day from snackies victory dances to sunbeam naps. Learn how animals live fully in the moment and get inspired to take a break from your phone and enjoy life outside the screen!

Send us Fan MailI just came back from my fall break in San Francisco, and one of my favorite things I did was walk in Muir Woods, a quiet forest full of redwood trees. Redwoods can live for a very long time many in Muir Woods are about 500–800 years old, and some redwoods can reach around 2,000 years. They are also the tallest trees on Earth. The tallest known living tree is a coast redwood called Hyperion, and it is about 116 meters tall (around 380 feet). Because I loved this place so much, I decided to bring a little bit of it into my podcast and invite you to a 10-minute sound bath meditation, where you can listen to the river and feel the calm energy of the trees with me.

Send us Fan MailIn this episode, I sit down with my friends Madda and Giulia to talk about what life feels like when we’re not on our phones. We share honest thoughts, small moments, and real stories about being present, feeling free, and connecting without screens. A calm and open conversation about real life offline.

Send us Fan MailIn this heartfelt episode, Giulia and her mom Crina Okumus talk about her past — the pressures, the success, the emptiness — and how she found a way forward through introspection and writing. Crina opens up about her transformation, and we dive into her book Let It Go, a piece of her soul offered as guidance and inspiration. The conversation invites listeners to reflect: what might we need to release in our own lives?

Send us Fan MailIn this episode of Life Outside the Phone, Giulia talks about the feeling of guilt what it is, why it shows up, and how it can feel like a tiny stone in your pocket. She shares a childhood memory of pouring cream on her cat, how guilt turned into laughter, and how we can all learn to listen to that little stone, forgive, and let it go.

Send us Fan MailIn this episode, we explore the power of laughter why we do it, how it connects us, and why it’s more important than we often realize. From the science behind laughter to personal stories and cultural takes on humor.

Send us Fan MailIn this episode of Life Outside the Phone, Giulia talks about her very first week with a phone the excitement, the funny moments, and how it feels to look at it before bed. She shares a sweet story about playing princesses and making slime with a friend in America, and how those memories remind her to enjoy real-life moments too. Tune in for laughs, coziness, and a little challenge to notice what’s happening around you (and not just on a screen

Send us Fan MailIn this episode, Giulia shares some unexpected news that might just change the way you see balance, creativity, and life beyond the screen. It’s a twist you won’t want to miss and it could inspire you to rethink your own relationship with technology.

Send us Fan MailJoin Giulia in this special 25th episode of Life Outside the Phone! Instead of sharing her own adventure, Giulia wants to hear from you. Have you had a holiday or a special day without your phone? What did you do, and how did it feel? Send your story to [email protected] and maybe your experience will be featured in a future episode. Let’s celebrate living, creating, and exploring Life outside the phone!

Send us Fan MailJoin Giulia as she takes you on a little adventure through Switzerland the place where she was born! From swimming swans with their babies to sheepdogs guarding whole flocks, and from bubble tea in Zurich to hiking in the mountains, Switzerland is full of magic you won’t find on a phone screen. Come explore in this special episode of Life Outside the Phone!

Send us Fan MailIn this episode, Giulia sits down with author and illustrator Alessandra Ciarmela to explore where creativity begins from childhood stories to the magic of colors. They talk about imagination, nature, and finding inspiration without getting lost in screens. A warm, uplifting conversation for anyone who loves art, stories, and life outside the phone.

Send us Fan MailDiscover the real-life superpowers we all possess from kindness and creativity to movement and connection without ever needing a screen. Join Giulia as she shares a family walk that sparked a powerful reminder: the greatest strength is in living fully, right here, right now.

Send us Fan MailToday, Giulia does something different she interviews herself! In this special solo episode, she answers 17 fun and thoughtful questions about life without screens, favorite memories, and creative moments. It’s honest, playful, and full of little surprises… just like Giulia herself. 🌿✨

Send us Fan MailIn episode 20, Giulia shares something amazing  trees and mushrooms can actually talk to each other underground! This episode is about nature, connection, and how the forest is one big family. It’s real. And it’s beautiful.

Send us Fan MailI had the chance to interview my English teacher, Victoria! I asked her what her favorite books are she told me about an author she loved as a kid: George Saunders. And get this she once spent seven whole days with no phone, no laptop, no TV nothing! In this episode, I ask her why she did that, when she feels her best, what makes her happy, and even more. It’s a really special conversation.

Send us Fan MailIn this dreamy episode of Life Outside the Phone, Giulia takes us to Burano the colorful island near Venice where time moves slower, lace is made by hand, and tradition still lives in every corner. From visiting the Museo del Merletto (Burano’s lace museum) to tasting a warm, sweet bussolà cookie while recording, Giulia shares the quiet beauty of this tiny island and why it’s worth putting your phone away to truly see it.Wander through colors, cookies, and handmade traditions in this gentle escape from screen life. 🌈🧵🍪

Send us Fan MailIn this episode, Giulia shares a sweet story from her trip to Venice, where she found a tiny bookshop called Yacy Arte Sensibile, run by author and illustrator Alessandra Ciarmela. Alessandra creates beautiful children’s books, including a silent book  a book with no words, only pictures. It’s peaceful, creative, and perfect for taking a break from your phone. Giulia explains what silent books are and why they feel like quiet movies made with pages.Let’s discover the magic of storytelling without words  and maybe it will inspire you too. 💛📖✨

Send us Fan MailIn this peaceful 2-minute meditation, Giulia takes you on a soft walk through a glowing forest, where you meet a magical unicorn. It’s a calm moment to breathe, imagine, and feel safe. A little break from your phone and a little gift for your heart. 💛🌳🦄

Send us Fan MailIn this episode, Giulia shares a peaceful weekend story from a little village in Italy and talks about how sometimes we miss beautiful moments because we’re too busy on our phones. You’ll hear about sunsets, castles, and even a funny pigeon accident! This episode reminds you to look around, feel the moment, and take pictures with your heart and your mind. 💛

Send us Fan MailIn this episode, Giulia talks about little ways to feel more peaceful without using your phone. Giulia shares what helps her when she feels stressed. I hope it gives you calm ideas. Let’s slow down together.

Send us Fan MailWelcome back to Life Outside the Phone! In this episode, I’m sharing the new schedule for the podcast you’ll hear fresh episodes every Thursday and Sunday. I’ll explain why I chose these days and how they fit into your week to help you unplug and find inspiration. Whether you’re relaxing, walking, or taking a screen break, I’m so happy you’re here. Let’s explore Life Outside the Phone together!

Send us Fan MailIn this episode of Life Outside the Phone, Giulia encourages you to try spending a day without your phone. It might feel hard at first, but taking a break from screens can help you feel calm, happy, and more connected to the world around you. Give it a try and see how it feels!

Send us Fan MailIn this episode, Giulia talks about how fun and surprising it can be to explore your neighborhood or city without using your phone. From little parks to yummy smells, you might see things you’ve never noticed before just by looking up.

Send us Fan Mail Andreea Raicu is joining me on the podcast to talk about life away from the screen. In this episode, she shares what makes her feel most herself, how she finds balance, and the small things that bring her joy every day. It’s a warm, honest, and inspiring conversation you don’t want to miss.

Send us Fan MailJulia dives into the power of art as a way to express, heal, and slow down. Whether it’s drawing, painting, sculpting, or simply noticing the beauty around you, this episode reminds you that art isn’t just in galleries it’s in your hands, your heart, and your everyday life.

Send us Fan MailGiulia opens up her podcast to friends, teachers, classmates, and artists, sharing their stories about living creatively and meaningfully offline. Real voices, real inspiration.

Send us Fan MailJoin me for a screen-free nature walk and discover how unplugging outdoors can refresh your mind, reduce stress, and help you reconnect with the present moment. Perfect for anyone looking for a peaceful break from their devices.

Send us Fan MailEver wondered how I make this podcast all by myself? In this episode, I take you behind the scenes from ideas to editing and show you how Life Outside the Phone comes to life. No phone needed. Just creativity, courage, and fun!