What Popular Fitness Fads Get Wrong | Erwan LeCorre

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.  On This Episode We Cover:  04:06 - Erwan LeCorre’s movement program 10:55 - Instinct + workout form  15:48 - Environmental impact on movement 20:18 - Functionality as we age  24:58 - All the aspects of a healthy body   27:50 - Advantages of the practice of natural movement 36:06 - Detriments of today’s society   40:03 - Observing physical behavior  45:21 - The solutions  47:43: Incorporating movement postpartum 50:24 - Mov Nat 52:23 - Breathework  56:13 - Starting the process  Sponsored by:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Erwan LeCorre:  Instagram MovNat This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf