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EPISODE · Mar 27, 2026 · 53 MIN

What Pros Do Differently (And What Actually Matters for You)

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

Conrad Goeringer, Mitch Ott, and Caroline Kaplan sit down to break down what actually moves the needle. They talk about bringing intent to every session, why consistency beats hero days, how pros approach recovery and fueling, and the common mistakes amateurs make. Practical, transferable insights you can apply immediately to train better and race smarter.

What this episode covers

Conrad Goeringer, Mitch Ott, and Caroline Kaplan sit down to break down what actually moves the needle. They talk about bringing intent to every session, why consistency beats hero days, how pros approach recovery and fueling, and the common mistakes amateurs make. Practical, transferable insights you can apply immediately to train better and race smarter.

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What Pros Do Differently (And What Actually Matters for You)

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Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 53 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on March 27, 2026.

What is this episode about?

Conrad Goeringer, Mitch Ott, and Caroline Kaplan sit down to break down what actually moves the needle. They talk about bringing intent to every session, why consistency beats hero days, how pros approach recovery and fueling, and the common...

Can I download this The Working Triathlete Podcast episode?

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