What Really Happens During a 7-Day Ayurvedic Cleanse

Send us Fan Mailupdated from previous title:  Inside My 7-Day Ayurvedic Spring Cleanse This episode takes you behind the scenes of my personal 7-day Ayurvedic spring cleanse. From the meals and herbal supports to the emotional and physical shifts, I walk you through each day of the journey—what I ate, how I felt, and how I stayed grounded through it all.You’ll hear how I gradually transitioned from denser meals to lighter ones, supported my digestion with Ayurvedic herbs, and experienced a deep reset—not just in my body but also in my energy and mindset. I also share the often-overlooked post-cleanse phase, samsarjana krama, and how it helps restore digestive fire and long-term wellbeing.If you’re curious about what a gentle, real-life Ayurvedic cleanse actually looks like—or you’re preparing for your own—you’ll find inspiration, practical tips, and permission to take it slow and stay warm.🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life. 👉 GET THE FREE GUIDE HERE🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda. Explore more episodes at zestforyoga.com/podcast