What Really Happens During Perimenopause

Perimenopause can make everything feel more intense.In this episode of The Modern Yin Podcast, we explore the connection between perimenopause, hormones, and nervous system regulation — and why symptoms like anxiety, overwhelm, sleep disruption, and emotional sensitivity often increase during this stage of life.We talk about why high-functioning women are especially affected, what the body is really asking for during this transition, and how practices like Yin Yoga, breath work, and regulation help support a more sustainable way of living.Because perimenopause isn’t just hormonal.It’s neurological too.For support join my Patreon today