What Really Happens Inside Your Body When You Consume Sugar

Q: How long is this episode of Healthy over 50?

This episode is 14 minutes long.

Q: When was this Healthy over 50 episode published?

This episode was published on May 27, 2026.

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from Healthy over 50

Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains the “sugar rollercoaster,” insulin resistance, and simple ways to stabilise your blood sugar naturally for better energy, mood, and overall health after 40.

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What Really Happens Inside Your Body When You Consume Sugar

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How long is this episode of Healthy over 50?

This episode is 14 minutes long.

When was this Healthy over 50 episode published?