What REALLY matters for fat loss: QUANTITY OR QUALITY?

'Calorie deficit' 'Calories in vs calories out' 'Eat what you want as long your in a deficit' And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode. But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results! And by the end of this episode you'll know just that, enjoy! And as always let me know what you think over on insta @_em.powered Emily XXX