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What Really Matters with Nutrition?

EPISODE · Feb 15, 2017 · 15 MIN

What Really Matters with Nutrition?

from The Art of Health · host Alexander Juan Cortes

What really matters with nutrition? I discuss the mental model of the nutrition pyramid, how to make constructive changes, what matters and what doesnt with eating, and whether supplements play a major role. I also cover a current nootropic I am experimenting with, as well how to make your supplements

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What Really Matters with Nutrition?

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This episode was published on February 15, 2017.

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What really matters with nutrition? I discuss the mental model of the nutrition pyramid, how to make constructive changes, what matters and what doesnt with eating, and whether supplements play a major role. I also cover a current nootropic I am...

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