What Recovery Actually Looks Like

Send us Fan MailYou’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing.What you’ll get by dialing in recovery & nutrition: Better energyBetter recoveryBetter body compositionSmall changes → big results over timeRecovery is the body’s process for restoring homeostasis.The human body is designed to tackle stress—we either adapt or perish. Physiological stress that is not followed by adequate recovery can, over time, compromise homeostasis and immune function, increasing the probability of injury, illness and the onset of nonfunctional overreaching or overtraining. Listen to this episode on how to actually incorporate active recovery and the tools to help you get the best results in the gym!!!Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah