EPISODE · Oct 3, 2025 · 15H
What Recovery Really Means: Finding Your Voice After Trauma
from Through the Darkness: A Mental Health Recovery Podcast · host Caralyn Dreyer
October is Domestic Violence Awareness Month, and in this episode of Through the Darkness: A Mental Health Recovery Podcast, I share what recovery truly looks like after trauma. Healing isn’t about returning to who you were before, it’s about reclaiming your voice, building agency, and strengthening emotional resilience.
Embed this episode
What this episode covers
In this episode of Through the Darkness: A Mental Health Recovery Podcast, I reflect on what recovery means after trauma during Domestic Violence Awareness Month. Recovery isn’t about going back to who you were — it’s about reclaiming your voice, trusting your choices, and finding resilience in small, everyday steps. I share a personal story about reaching out to my sister during a critical moment and offer practical ways to notice progress, whether you’re on your own healing journey or supporting a survivor.
Ready to play
What Recovery Really Means: Finding Your Voice After Trauma
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.