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What Rep Range Is Best Ep 35 episode artwork

Jun 10, 2011 2 min

What Rep Range Is Best Ep 35

from Thrive Personal Fitness (HD Version) Hosted by Pamela Hernandez

Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.

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What Rep Range Is Best Ep 35

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This episode is 2 minutes long.

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This episode was published on June 10, 2011.

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