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What Rep Range Is Best Ep 35 episode artwork

EPISODE · Jun 10, 2011 · 2 MIN

What Rep Range Is Best Ep 35

from Thrive Personal Fitness (HD Version) · host Pamela Hernandez

Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.

Episode metadata supplied by the publisher feed · Published Jun 10, 2011

What this episode covers

Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.

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What Rep Range Is Best Ep 35

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Frequently Asked Questions

How long is this episode of Thrive Personal Fitness (HD Version)?

This episode is 2 minutes long.

When was this Thrive Personal Fitness (HD Version) episode published?

This episode was published on June 10, 2011.

What is this episode about?

Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.

Can I download this Thrive Personal Fitness (HD Version) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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