What Roles Are You Resigning From This Year ? (Part 1)

In this powerful and reflective episode of The Daring Well Podcast, host Rita Mercer invites you into a compassionate conversation about the roles many of us unconsciously take on—and why it may be time to lovingly resign from them.These roles often begin as survival strategies rooted in love, responsibility, or the desire for connection. But over time, they can lead to burnout, resentment, emotional exhaustion, and disconnection from our true selves and from the people we want to connect with. This episode is an invitation to pause, reflect, and begin choosing healthier ways of showing up in your relationships, work, faith spaces, and everyday life.You’ll be encouraged to release shame, practice grace, and remember that you are allowed to start again—right now. Awareness always comes before change, and this episode offers gentle insight to help you recognize patterns that may no longer be serving you.----------------------------Mindfully You Wellness WorkshopA virtual wellness experience focused on resetting habits, releasing negativity, reflecting intentionally, and goal setting.Learn more and register at: www.DaringWell.com/workshop----------------------------💛 Final Encouragement“At some point, these roles helped us survive. But survival roles don’t always belong in healthy, mutual relationships.”If this episode resonated with you, consider sharing it with someone you love—and remember, you are allowed to show up differently.----------------------------Send us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies