What Science Says About Mental Fitness and Pain Relief

Can your mindset and lifestyle truly transform your health? Rita De Michele talks with Jen Uschold, a Physical Therapist, Program Director of Lifestyle Medicine, Fellow of Pain Science, and Mental Fitness Coach. With over 30 years of experience, Jen shares how lifestyle medicine empowers you to take responsibility for your wellbeing through daily, intentional choices. From movement and mindset to sustainable habits, she reveals how to prevent burnout, manage pain, and create lasting health from the inside outCONNECT WITH OUR GUEST JEN USCHOLD LinkedIn:https://www.linkedin.com/in/jenuscholdpt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website; https://www.180therapyandwellness.com/Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitionerWatch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig📲SAY HI ON SOCIALS:Website: https://www.beyonddiagnosis.app/Facebook: https://www.facebook.com/ritademicheleLinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/Instagram; https://www.instagram.com/beyonddiagnosis_app/⚕️Medical Disclaimer: https://shorturl.at/xpjZ2