What science says of 'Dry January"

Dr. F. Perry Wilson is the Director of Clinical and Translational Research Accelerator at Yale University. He's trying 'Dry January' for for the first time. What happened? 'I don't feel any different,' says Wilson, after nearly a month of eliminating alcohol from his diet. What does the data show? Will people rebound with a "Wet" February? Dr. Wilson explains!

What this episode covers

Dr. F. Perry Wilson is the Director of Clinical and Translational Research Accelerator at Yale University. He tried 'Dry January' for for the first time. What happened? 'I don't feel any different,' says Wilson, after nearly a month of eliminating alcohol from his diet. He tells Chris and Amy that he'll continue through the end of the month, but he does miss his glass of wine at dinner.

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This episode is 12 minutes long.

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This episode was published on January 26, 2026.

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