What self-care is truly all about (probably not what you think)

from Screw the Hierarchy · host Debra S Falzoi

Self-care isn't just about bubble baths and massages. So what exactly is it, and why is it so important? Expert Ellen Rondina guides us through what it REALLY is and why we need it. Take her self-care assessment to see where you stand with self-care: http://www.ellenrondina.com/ Find out more with her free e-book: https://www.amazon.com/SELF-CARE-REVOLUTION-Sustainable-Resilience-Professionals-ebook/dp/B07D3LFHRG/ref=sr_1_3?crid=MJ7LJT1RBIKW&dchild=1&keywords=the+self+care+revolution&qid=1589470426&sprefix=self-care+revol%2Caps%2C164&sr=8-3 If you've been abused at work related to COVID-19 and would like to share your story anonymously, email [email protected]. If you feel like you need more help, I have a free guide to recovery steps at dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place. Facebook: @HierarchyPodcast Twitter: @ScrewHierarchy

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This episode was published on May 24, 2020.

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