EPISODE · Jul 29, 2025 · 10 MIN
What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]
from The 10 Minute Shift · host Amy Kiernan
Do you know what you need to do but don't trust yourself to do it? Do you second-guess yourself or overthink decisions? Or outsource them to everyone else as if their opinion is more valuable or credible than yours? This is the next episode in my 7-part Self-Belief Framework. Self-trust is not another tool, it's the outcome when you remember who you are, your skills, adaptability, hope, and wins when you need them most.What You'll Learn:Why self-trust is credibility with yourself and what that actually meansThe 3 pillars of self-trust: Clarity (knowing who you are), Competence (trusting your ability to figure things out), and Commitment (keeping promises to yourself)How self-trust shows up in daily life: decision-making, risk-taking, authenticity, and self-advocacyYou become someone you can trust one small promise at a time. And when you trust yourself with small things, you'll trust yourself with big things too.Next:Take my core values assessment for free hereMeet me over at Substack for the longer companion postWant to connect? Find me on Instagram: @HeyCoachAmy
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What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]
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