What SFAS Is Actually Like (From a Green Beret Who Got Selected) | Ep. 4 episode artwork

EPISODE · May 24, 2026 · 1H 21M

What SFAS Is Actually Like (From a Green Beret Who Got Selected) | Ep. 4

from Beyond The Beret · host Spencer Lewis

In this episode of Beyond The Beret, Spencer and MJ break down the full story of Special Forces Assessment and Selection (SFAS) — the gateway course every aspiring Green Beret has to survive.Spencer walks through it all: why he chose the SF route over Ranger Regiment after a training exercise with an ODA changed everything, how he prepped his body and mind in the 60 days before reporting, and what actually happens once you're there. From PT week and unknown-distance runs, to land navigation alone in the woods with a 65-pound ruck at midnight, to team week, to the infamous final trek — he covers the phases, the standards, the mind games, and the moments that broke guys who looked unbreakable on paper.You'll also hear the stuff most breakdowns skip: what cadre are really watching for, why physical studs get cut in week one, the role of humility and coachability, how cheating gets caught (yes, they track you), and the mindset that gets you to the finish line when there's no watch, no pace, and no teammate to carry you.Whether you're prepping for selection, curious about what Green Berets actually do, or just want an honest look behind the tab, this one's for you.Mentioned in the episode:Operation Alpha Phase 1 — the exact training program Spencer used to prep for Ranger School and SFAS, available in the Alpha Country appthealphacountry.comIf this episode helped you, drop a rating, share it, and leave your questions in the comments — we're answering them in future episodes.

Episode metadata supplied by the publisher feed · Published May 24, 2026

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What SFAS Is Actually Like (From a Green Beret Who Got Selected) | Ep. 4

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