EPISODE · Mar 10, 2026 · 4 MIN
What Shifted For You Over the Winter?
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how different things can be after one short season. Tune in to begin.
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This episode is 4 minutes long.
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This episode was published on March 10, 2026.
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