What should I do if my anxious child backslides?

In this episode of the Child Anxiety FAQ Podcast, we've got a listener's question about handling backsliding in anxious children. I emphasize that backsliding is a natural part of managing anxiety, particularly during times of increased stress, such as the end of summer and the beginning of the school year. I explain that children with anxious brains are more prone to see negativity and potential disaster, and learning to manage anxiety is an ongoing process. I discuss various scenarios that may trigger backsliding and advise parents to reframe it as an opportunity to reinforce coping skills rather than viewing it as a regression. I also highlight the importance of supporting children through these periods and being kind to both the child and oneself. I encourage listeners to consider the context of their child's backsliding and offers guidance on how to navigate these challenging times.00:00 Introduction to the Child Anxiety FAQ Podcast00:29 Understanding Backsliding in Anxious Children04:46 Reframing Backsliding as Progress05:28 Common Triggers for Backsliding06:56 Managing Expectations and Support08:45 Handling Stressful Situations and Behaviors10:32 Consistency and Flexibility in Parenting12:28 Conclusion and How to Submit QuestionsMentioned in this episode:TELL ME IT WILL BE OK: The PracticeI invite you to check out TELL ME IT WILL BE OK: The Practice, a guided reflective journaling podcast for parents raising anxious kids in a worried world. This is not a list of things you’re doing wrong. This is not a bunch of one size fits all parenting advice. This is a place to remember what you already know. (And to learn some new stuff along the way.) Each session is approximately 30 minutes. I help us get grounded; share resources, inspiration, and information; and then using thoughtful prompts we journal together to move you forward in your understanding. It also includes access to our own private community. You can sign up for a free sample practice at my site: OpenBookParenting.com