What should I do on a recovery day?

Click to Text Thoughts on Today's EpisodeRest day. Recovery day. How do you feel about them?If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy.I hope you'll walk away from today's episode recognizing why they are important and how you can define your recovery day to make it work for you. I discuss:The physiological intent of a rest/recovery day.Options for a recovery day - what constitutes as "rest and recovery" anyway?The original model of rest.Listen in then share how you spend a rest and recovery day on the  Graced Health community on Facebook!If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell