What Should I Eat and When?

Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism. Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health. They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain. Load up on this information-packed episode, and remember—your relationship with food is much more significant than the numbers on the scale!  Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].