EPISODE · Sep 22, 2024 · 51 MIN
What should training look like based on your age?
from Mid Life Muscle and Strength · host JP + Mickey
In this episode, Mickey and JP discuss training for different age groups. They dive into what training should look like from age 0-6 all the way up to the later years of life. Thanks for listening!
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What should training look like based on your age?
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This episode was published on September 22, 2024.
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