What Should We Eat? - The Pediatrician Next Door

What this episode covers

The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family? Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn from them. We talk about fiber, gut health, and how to choose the right carbs — plus simple food swaps you can make this week. Listen to this episode on your way to the grocery store! Kickstart your family’s health by downloading the 7 Day Family Wellness Kickstart at Namio Health. Send your questions to [email protected] or message me online here. Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: Pediatrician Next Door Podcast Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Pediatrician Next Door - Simple Advice on Parenting and Family Health?

This episode is 29 minutes long.

When was this The Pediatrician Next Door - Simple Advice on Parenting and Family Health episode published?

This episode was published on February 25, 2026.

What is this episode about?

The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family? Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn...

Can I download this The Pediatrician Next Door - Simple Advice on Parenting and Family Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.