What should you be doing?
from The Trainer Life Podcast Hosted by Danielle Harrison
In previous episodes, I have discussed how vital a warm-up is. But what should you do during your warm-up? I break down some movements that you can incorporate into your warm-up. That will make your warm-up intentional and make you feel less arduous.
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This episode is 29 minutes long.
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This episode was published on April 27, 2024.
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