EPISODE · Jun 11, 2024 · 17 MIN
What? So What? Now What? Core Belief Exercise
from The Recovered Therapist · host Fresh Outta Plans
Send us Fan MailAre you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.https://linktr.ee/freshouttaplans
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Send us Fan Mail Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life. Support the show We're eager to hear from you! Feel free to share your thoughts through our ano...
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What? So What? Now What? Core Belief Exercise
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