What sort of intensities and speeds should I run my different runs at? episode artwork

EPISODE · Apr 2, 2014 · 6 MIN

What sort of intensities and speeds should I run my different runs at?

from RUN with Coach Parry · host Coach Parry

Today’s question comes from Pitso Vundla:Hi Coach. Does it make any difference if i run slow or just run my normal speed in training? Read More · Free Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Apr 2, 2014

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What sort of intensities and speeds should I run my different runs at?

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